3 doctors weighed in:

Can sleeping early and eating plenty of fruits help skin?

3 doctors weighed in
Dr. Eric Fete
Emergency Medicine
2 doctors agree

In brief: Yes

a healthy diet rich in fruits and vegetables, plenty of water will help your skin; as will a good night's sleep :) 7-8 hours a night is ideal

In brief: Yes

a healthy diet rich in fruits and vegetables, plenty of water will help your skin; as will a good night's sleep :) 7-8 hours a night is ideal
Dr. Eric Fete
Dr. Eric Fete
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