2 doctors weighed in:

I can't control myself. my mind always wandering, can't focus. Easily distracted. Restless, can't sit still. Is something wrong with me?

2 doctors weighed in
Dr. Krishna Kumar
Psychiatry
1 doctor agrees

In brief: Anxiety

I understand your discomfort.
You deserve relief ! Do not feel helpless. Become the captain of your thought, feelings, anxiety and actions. Use Relaxation Music, Breathing Relaxation, Visual Imagery, Yoga, and Meditation. Walk, Swim and Tai Chi. See Psychiatrist for Therapy for stresses of relationship with parents and friends, separation, school and finances, and Medication if needed.

In brief: Anxiety

I understand your discomfort.
You deserve relief ! Do not feel helpless. Become the captain of your thought, feelings, anxiety and actions. Use Relaxation Music, Breathing Relaxation, Visual Imagery, Yoga, and Meditation. Walk, Swim and Tai Chi. See Psychiatrist for Therapy for stresses of relationship with parents and friends, separation, school and finances, and Medication if needed.
Dr. Krishna Kumar
Dr. Krishna Kumar
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