1 doctor weighed in:

I do urinate in small amounts but I drink a good amount of water because I walk a lot and participate in Zumba.

1 doctor weighed in
Dr. Tipu Sultan
Internal Medicine - Allergy

In brief: Worry about hydratio

if you are worried about hydration check your urine in the bowl.
If concentrated urine goes to bottom with clear water on top you are dehydrated. You got to increase amount of water intake. If you end up with uniform urine with no clear water top you are hydrated well. Hope it answers your question

In brief: Worry about hydratio

if you are worried about hydration check your urine in the bowl.
If concentrated urine goes to bottom with clear water on top you are dehydrated. You got to increase amount of water intake. If you end up with uniform urine with no clear water top you are hydrated well. Hope it answers your question
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
28 years in practice
491K people helped
Continue
111,000 doctors available