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How to eat good?

1 doctor weighed in
Dr. Robert Kwok
Pediatrics

In brief: Some thoughts...

Successful diets require that a person stick to a plan for months or years, so easier goals and small milestones are good.
She must be happy with the foods she gets to eat, so severe calorie restriction is not successful. Eat vegetables with little sauce or dressing. Look for healthier oils. Don't use clarified butter (an animal fat) or eat too many egg yolks. Sugar is unhealthy; try to avoid it.

In brief: Some thoughts...

Successful diets require that a person stick to a plan for months or years, so easier goals and small milestones are good.
She must be happy with the foods she gets to eat, so severe calorie restriction is not successful. Eat vegetables with little sauce or dressing. Look for healthier oils. Don't use clarified butter (an animal fat) or eat too many egg yolks. Sugar is unhealthy; try to avoid it.
Dr. Robert Kwok
Dr. Robert Kwok
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