2 doctors weighed in:

Is it a fact that if you drink cold water instead of room temperature water, it helps you loose weight?

2 doctors weighed in
Dr. Randy Baker
Holistic Medicine
1 doctor agrees

In brief: Not significantly

If you drink cold water your body will expend about 8 calories warming it, so drinking 8 glasses of cold water a day it will burn 64 calories.
One must burn 3500 calories to lose 1 pound of weight, so if you drink 8 glasses of cold water a day for about 2 months you may lose a pound. Eating less & exercising will help much more. Drinking water may help you eat less. See http://tinyurl.com/ohnaeav

In brief: Not significantly

If you drink cold water your body will expend about 8 calories warming it, so drinking 8 glasses of cold water a day it will burn 64 calories.
One must burn 3500 calories to lose 1 pound of weight, so if you drink 8 glasses of cold water a day for about 2 months you may lose a pound. Eating less & exercising will help much more. Drinking water may help you eat less. See http://tinyurl.com/ohnaeav
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