11 doctors weighed in:

What should I do when I'm stressed?

11 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
6 doctors agree

In brief: Anxiety is useful

under emergency conditions if not too high but most of the time it makes things worse.
See your doc to rule out medical conditions and a clinical psychologist to learn skills to cope, not just medication. See www.relaxationresponse.org for a useful self-help tool. Peace and good health. Clinical hypnosis and self-hypnosis training can be very helpful. See www.asch.net for licensed pros..

In brief: Anxiety is useful

under emergency conditions if not too high but most of the time it makes things worse.
See your doc to rule out medical conditions and a clinical psychologist to learn skills to cope, not just medication. See www.relaxationresponse.org for a useful self-help tool. Peace and good health. Clinical hypnosis and self-hypnosis training can be very helpful. See www.asch.net for licensed pros..
Dr. Bernard Seif
Dr. Bernard Seif
Thank
Dr. Krishna Kumar
Psychiatry
6 doctors agree

In brief: Dealing with Stress

• Focus on “Breath Is Life” • Keep saying until you run out of breath.
• Take another deep breath and repeat the same. • Do it with 10 breaths • Do not focus on other thoughts, they will pass away like clouds on mountain • Visual Imagery of National parks or a Peaceful place you have visited • Medication • Music Relaxation • MeditationYogaTai Chi

In brief: Dealing with Stress

• Focus on “Breath Is Life” • Keep saying until you run out of breath.
• Take another deep breath and repeat the same. • Do it with 10 breaths • Do not focus on other thoughts, they will pass away like clouds on mountain • Visual Imagery of National parks or a Peaceful place you have visited • Medication • Music Relaxation • MeditationYogaTai Chi
Dr. Krishna Kumar
Dr. Krishna Kumar
Thank
Dr. Michael Kleerekoper
Internal Medicine - Endocrinology

In brief: Stressed

Talk about this to close family and friends.
If that is not helpful make an appointment to see a Psychologist.

In brief: Stressed

Talk about this to close family and friends.
If that is not helpful make an appointment to see a Psychologist.
Dr. Michael Kleerekoper
Dr. Michael Kleerekoper
Thank
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