How long should you brush your teeth if you are using retainers after invisalign treatment? I only wear them at night. 2 minutes or 5 minutes?
Until clean. Typically it takes at least 2 minutes to effectively brush your teeth - even with electric toothbrush, which is proven better than manual brushing. (Sonicare and Oral -B most common).Then you must clean between the teeth -- floss,proxabrush, go-betweens, etc--whatever works best in your mouth.Can also add water-pik for utmost effectiveness. Remember, only clean the ones you want to keep. Good Luck.