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Can you please suggest some food containing protein to have in the morning for gaining weight?

1 doctor weighed in
Dr. Ed Friedlander
Pathology

In brief: Range of choices

Milk (fat or not), red or white meat or fish, tofu, or protein supplements with whey or soy.
Whatever suits your tastes. Your physician or a dietician can advise you. You'll benefit as much or more from getting intensively involved with fitness activities; this will ensure your weight gains include healthy muscle and not just fat. Exercise normalizes your appetite & gives you the body you want.

In brief: Range of choices

Milk (fat or not), red or white meat or fish, tofu, or protein supplements with whey or soy.
Whatever suits your tastes. Your physician or a dietician can advise you. You'll benefit as much or more from getting intensively involved with fitness activities; this will ensure your weight gains include healthy muscle and not just fat. Exercise normalizes your appetite & gives you the body you want.
Dr. Ed Friedlander
Dr. Ed Friedlander
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