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I run every day 10k, I try to loseing weight, what should I eat for better running and losing weight?

3 doctors weighed in
Dr. Justin Greiwe
Internal Medicine - Allergy & Immunology
2 doctors agree

In brief: Mix it up!

A good diet for runners includes foods high in protein like almonds and eggs as well as whole grains, sweet potatoes, chicken, beans, salmon, and low fat yogurt.
If weight loss is your goal don’t stick to the same routine every day. In addition to running try other exercises like lifting weights, biking, yoga, etc. Mixing up your routine keeps your body guessing and increases weight loss.

In brief: Mix it up!

A good diet for runners includes foods high in protein like almonds and eggs as well as whole grains, sweet potatoes, chicken, beans, salmon, and low fat yogurt.
If weight loss is your goal don’t stick to the same routine every day. In addition to running try other exercises like lifting weights, biking, yoga, etc. Mixing up your routine keeps your body guessing and increases weight loss.
Dr. Justin Greiwe
Dr. Justin Greiwe
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