3 doctors weighed in:

How to stay fit and healthy and lose weight?

3 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
2 doctors agree

In brief: Fit and healthy

requires positive choices and you probably know them. "Disease Proof" is a book by David Katz that can help guide you.
See your doctor first to make sure the changes you make are safe for you. Peace and good health.

In brief: Fit and healthy

requires positive choices and you probably know them. "Disease Proof" is a book by David Katz that can help guide you.
See your doctor first to make sure the changes you make are safe for you. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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