3 doctors weighed in:

How do i lose weight fast and efficient ?

3 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
1 doctor agrees

In brief: If you loose weight

Too quickly you are in danger of yoyo dieting.
You gain weight back and then loose it again over and over. This is not good for your health. Slow and steady weight loss is safest and more long lasting. See your doc or a nutritionist for a good food plan, exercise, and the weight will come off slowly. Keep your focus on your health, not the scale. Peace and good health. Low carb is good.

In brief: If you loose weight

Too quickly you are in danger of yoyo dieting.
You gain weight back and then loose it again over and over. This is not good for your health. Slow and steady weight loss is safest and more long lasting. See your doc or a nutritionist for a good food plan, exercise, and the weight will come off slowly. Keep your focus on your health, not the scale. Peace and good health. Low carb is good.
Dr. Bernard Seif
Dr. Bernard Seif
Thank
Dr. Michael Gross
Internal Medicine - Nephrology & Dialysis

In brief: Speak

Speak to your PCP about weight loss

In brief: Speak

Speak to your PCP about weight loss
Dr. Michael Gross
Dr. Michael Gross
Thank
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