How can I stop smoking?

My own. Preference is a consultation with your PCP (Primary Care Provider) for 1. A medication which can reduce your Craving 2. A referral to a Stop Smoking Program available through many local Public Health Departments Also ask AT WORK for a referral. Many employers have WELLNESS PROGRAMS with Stop Smoking Groups GOOD LUCK/HOPE THIS HELPS! Dr Z.
Options. Develop a plan before you stop smoking. Chose a date that you plan to stop. Let your friends & family know so that they can support you. Get rid of cigarettes, lighters, ashtrays etc. Stay away from people who are smoking so that it won't trigger the urge to smoke. Consider using a smoking cessation App, a quitline, smokefree TXT or joining a support group. Medications can also be used.

Related Questions

How can I stop smoking?

Stopping smoking. Your doctor and/ or a support group can help you quit smoking. Picking a quit day, eliminating smoking materials from the home, enlisting the support of friends and family, and using nicotine replacement and medications indicated for smoking cessation are useful in your quit program.
Lots of Options. The first step is an actual desire to quit, without that you will not succeed. There are numerous help lines and support groups for smoking cessation. Other treatments include: Option #1: combined nicotine replacement (a patch plus a short-acting form such as the gum or lozenge). Option #2: medical therapy including either Chantix (varenicline) or Wellbutrin (bupropion).
Get help. Sign up for one of your smoking cessation clinics. You can find them on the internet or from your local public health agency. These programs do work!
Many ways. The most important is a desire to stop smoking. There are aids used such as Chantix, Nicotine patches and Nicorette (nicotine gum) gum. Some advocate hypnosis, avoiding triggers like coffee, counseling and physical exercises. Some people use electronic cigarettes. Some hospitals offer smoke cessation programs.
Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great, and has proven to be the most successful method overall. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!
Many ways. Enroll in a formal smoking cessation program for emotional, physical group support. Consider nicotine replacement therapy (patches best, add gum/lozenge for acute craving) for about 3 months. Several prescription meds - Zyban (bupropion) and Chantix (varenicline) together with programs achieve a 40% quit rate. Wanting to is the chief necessary ingredient. Congrats on trying, and good luck!!

How can I stop smoking?

Stop smoking. Smoke-cessation programs are available. Medications tried include zyban, chantix, nicoderm patches, etc. Also, topamax (topiramate) has shown promising results in male smokers. Discuss with your family doctor.
Stop smoking. Develop a plan before you stop smoking. Chose a date that you plan to stop. Let your friends & family know so that they can support you. Get rid of cigarettes, lighters, ashtrays etc. Stay away from people who are smoking so that it won't trigger the urge to smoke. Consider using a smoking cessation App, a quitline, smokefree TXT or joining a support group. Medications can also be used.

How can I stop smoking?

Two prong. Addiction to smoking is two pronged, one addiction is to the nicotine while the other is behavioral or changes in habits. Address the habit and doing things differently, and then addres the nicotine craving, doing it under supervision of your physician is best as there are meds which help. Cutting down one cigarette at a time until stopped can also be helpful.
Many ways. There are many ways to accomplish your goal. Most rely on slowly reducing the nicotine levels (eg. Nicotine gums/patches). You can also try hypotherapy.
Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great, and has proven to be the most successful method overall. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!

How can I stop smoking?

Commitment! Try hypnosis, chemical intervention i.e Chantix, Nicorette (nicotine gum) Gum, Nicotine Patches, addiction counselling, behavioral change therapy, etc. The main determinate of success is how badly do you want to quit or change. Unless you are committed 100% it won't work... just like dieting!
Stop smoking. Develop a plan before you stop smoking. Chose a date that you plan to stop. Let your friends & family know so that they can support you. Get rid of cigarettes, lighters, ashtrays etc. Stay away from people who are smoking so that it won't trigger the urge to smoke. Consider using a smoking cessation App, a quitline, smokefree TXT or joining a support group. Medications can also be used.

How can I stop smoking?

Mutual support helps. You might consider attending a meeting of nicotine anonymous.

How can I stop smoking!

Everyone is. Different but setting target date to stop and then stopping completely on that day can be effective. Learning some self-hypnosis can support this plan of action. Chewing gum or eating mints is useful, especially at high risk times like coffee breaks. Peace and good health.
How to stop. Develop a plan before you stop smoking. Chose a date that you plan to stop. Let your friends & family know so that they can support you. Get rid of cigarettes, lighters, ashtrays etc. Stay away from people who are smoking so that it won't trigger the urge to smoke. Consider using a smoking cessation App, a quitline, smokefree TXT or joining a support group. Medications can also be used.

How can I stop smoking?

Several ways. Cold turkey is most successful. Also nicotine patches, gum or lozenges. Also chantix.
Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great, and has proven to be the most successful method overall. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!

How can I stop smoking?

Slowly reduce tobacc. Slowly reduce daily consumption with nicotine. Consider nicotine replacement with patches or gum. An alternative is chantix. You must figure out what to do when the urge to smoke arises as this desire usually persists but the successful pt does something to take away the desire to smoke.
Cessation options. Develop a plan before you stop smoking. Chose a date that you plan to stop. Let your friends & family know so that they can support you. Get rid of cigarettes, lighters, ashtrays etc. Stay away from people who are smoking so that it won't trigger the urge to smoke. Consider using a smoking cessation App, a quitline, smokefree TXT or joining a support group. Medications can also be used.

How can I stop smoking?

Determination and... The most important thing is a strong desire to quit. There are many strategies to help, from nicotine patches/gum & various pharmaceutical meds to acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine. About. Com/od/therapiesfromrtoz/a/quit_smoking. Htm & www. Shareguide. Com/smoking. Html also see my comments. Good luck!
Cold turkey. As far as quitting without any nicotine replacement, the cold turkey method is great, and has proven to be the most successful method overall. But plan it ahead of time. Pick a quit date in advance, maybe a meaningful date like a birthday or holiday, and gather people who are aware of your attempt that you can call upon for moral support if you start to falter. Good luck!!