3 doctors weighed in:

How is a easy way to lose weight?

3 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
2 doctors agree

In brief: High protein

low carbs (complex carbs like vegetables are good), and good fat (olive oil, coconut oil, not transfats in junk food).
Movement is crucial. Walking is good. Peace and good health.

In brief: High protein

low carbs (complex carbs like vegetables are good), and good fat (olive oil, coconut oil, not transfats in junk food).
Movement is crucial. Walking is good. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
Thank
1 comment
Dr. Mary David
Exercise is essential for weight loss. Also writing down everything you eat or drink helps keep you aware of what you are actually consuming
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