6 doctors weighed in:

How can I help my depression ?

6 doctors weighed in
3 doctors agree

In brief: Treatment Works!!

You should be evaluated by a psychiatrist who will work with you to determine the nature of your depression.
The treatment may be some kind of talking therapy and /or medication. Treatment does work and you shouldn't have to suffer with this symptom

In brief: Treatment Works!!

You should be evaluated by a psychiatrist who will work with you to determine the nature of your depression.
The treatment may be some kind of talking therapy and /or medication. Treatment does work and you shouldn't have to suffer with this symptom
Dr. Michael Blumenfield
Dr. Michael Blumenfield
Thank
Dr. Michael Welsh
Clinical Psychology
1 doctor agrees

In brief: Sleep, eat, exercise

You probably know sleep, eating right and exercise have been well researched to help with mild to moderate levels of depression.
Also, individuals who seek treatment (therapy and/or medication) recover from episodes of depression significantly faster. Taking the time to acknowledge the depression and get the help and support you need and deserve can make a world of difference.

In brief: Sleep, eat, exercise

You probably know sleep, eating right and exercise have been well researched to help with mild to moderate levels of depression.
Also, individuals who seek treatment (therapy and/or medication) recover from episodes of depression significantly faster. Taking the time to acknowledge the depression and get the help and support you need and deserve can make a world of difference.
Dr. Michael Welsh
Dr. Michael Welsh
Thank
Dr. Lakeasha Sullivan
Clinical Psychology

In brief: 1-Lifestyle, 2-Meds

Lifestyle changes can be a powerful way to treat depression.
Research shows that regular exercising (vigorously if your doctor approves) helps. Meditation has also been shown to help for some people. Psychotherapy, especially cognitive-behavioral therapy, has been shown to help. There are many different antidepressant medications also - consult your doctor.

In brief: 1-Lifestyle, 2-Meds

Lifestyle changes can be a powerful way to treat depression.
Research shows that regular exercising (vigorously if your doctor approves) helps. Meditation has also been shown to help for some people. Psychotherapy, especially cognitive-behavioral therapy, has been shown to help. There are many different antidepressant medications also - consult your doctor.
Dr. Lakeasha Sullivan
Dr. Lakeasha Sullivan
Thank
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