2 doctors weighed in:

I am taking total 500 calorie per day.how many calories I have to burn per day to loose 2 pounds per week?Or without exercise can I burn 1kg per week?

2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
1 doctor agrees

In brief: 500 calories a

day is dangerously low.
Please see your doc for food plan changes first. We do not want you to become ill or develop an eating disorder. A nutritionist could be helpful, as can a trainer at a gym. Peace and good health.

In brief: 500 calories a

day is dangerously low.
Please see your doc for food plan changes first. We do not want you to become ill or develop an eating disorder. A nutritionist could be helpful, as can a trainer at a gym. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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