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My doctor told me I had a reverse sleeping pattern so I skipped day sleeps and end up falling asleep anywhere between 6-8pm but always wake up at 3am my daughter goes to sleep between 6&7pm (14 months old) and wakes anywhere between midnight and 3am I'm n

2 doctors weighed in
Dr. Geoffrey Rutledge
Internal Medicine
1 doctor agrees

In brief: Establish a routine

The best protection for an out of synch sleeping pattern is to set a routine and stick to it.
Exercise in the morning not before bedtime. No caffeine in the afternoon, and put yourself to bed at the same time each day.

In brief: Establish a routine

The best protection for an out of synch sleeping pattern is to set a routine and stick to it.
Exercise in the morning not before bedtime. No caffeine in the afternoon, and put yourself to bed at the same time each day.
Dr. Geoffrey Rutledge
Dr. Geoffrey Rutledge
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