3 doctors weighed in:

If I drink 1 red bull everyday (0, 25 l) and I work out in the gym 2 times a week, will it cause any health problems, if I in addition drink 0, 75l soda?

3 doctors weighed in
Garrett Caldwell
Family Medicine
2 doctors agree

In brief: Energy Drinks

Your main concern with energy drinks and soda is the sugar and caffeine.
While 1 energy drink a day may not seem like much, you are consumer a large quantity of sugar at one time. This is not good for your metabolism and health. Also, a consequence of energy drink caffeine can be cardiac arrhythmias. You should try to cut back on the energy drinks and continue to exercise.

In brief: Energy Drinks

Your main concern with energy drinks and soda is the sugar and caffeine.
While 1 energy drink a day may not seem like much, you are consumer a large quantity of sugar at one time. This is not good for your metabolism and health. Also, a consequence of energy drink caffeine can be cardiac arrhythmias. You should try to cut back on the energy drinks and continue to exercise.
Garrett Caldwell
Garrett Caldwell
Answer assisted by Garrett Caldwell, Medical Student
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