Am suffering with migrane headaque. Can you pls suggest me remedies to relief from that pain. At the time of pain I feel all my nerves are squeezing.

Sure it's migraine? Are you certain this is a migraine? There should be pulsating or squeezing pain on one side, lasting for hours, associated with light sensitivity or nausea. If that is true, than a triptan medicine, 800 mg ibuprofen, ketorolac, caffeine or a nausea medicine may help you.
Consult Neurologist. Its unusual for a 30 year old to start having migraines. Consult a neurologist asap or a primary physician. If you have had them for a while then you can try using Magnesium supplements, green tea and do warm compresses over the temples and neck. .