Diet plan to lose weight?

Long-term changes. The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck!

Related Questions

What's the best diet plan to lose weight?

See below. I personally i think the weighstation diet plan is the best. But i'm biased because i operated it. The best thing about our plan is that we teach people to keep the weight off for life. No shakes, no bars, no package meals. You learn to eat out of the grocery store... For some help see www.Weighstation.Net... Thanks for the question. Read more...

Can you guys give me an diet plan to lose weight? I'm 5 9 201 pounds 24 years old. Thank you.

Eat fewer calories. One should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get wider even though he exercises. Avoid sugars. Read more...

How to come up with a good diet plan to lose weight quick and fast, but also being safe at the same time?

Try mine. You can print "the menu" from my web site at www.Portlandpreventivecardiology.Com it is a save, portion control menu for all ages. Read more...

Is there any diet plan to lose weight about 10 kg in 2 to 3 weeks?

No. That kind of weight loss requires absolute starvation and a lot of exercise. A more sensible approach would be about 1/2 kg/wk loss. Unfortunately 10 kg loss will take about 1/3 to 1/2 year. Read more...

What is the best diet plan for losing weight?

HCG/epigenetics. Hcg diet is the best way to acieve weight loss and epigenetic modification is best for keeping the weight off permanently. There is a new epigenetic modifier scheduled to launch this october. You can google gamma and nuskin. Read more...

Which is the most ultimate diet plan for losing baby weight if you are breastfeeding?

Weight Loss. Your metabolism is like a fire. Fuel it regularly to maximize it. Eat palm sized portion of protein and complex carb every 2-3 hr. Sprinkle 4 fruits & 4-5 veggie portions across the day. Hydrate! water intake (10 oz x 10 times a day) will help you lactate and lose weight by helping all of your body's cells work well! exercise:take infant out for walk 2times a day 20-30min.Good for mood too! Read more...

Which is the most ultimate diet plan or way to lose weight quickly?

Healthy calories. If one quarter of a 8 to 10 inch plate is protein such as 3 ounces of lean meat, chicken or fish, and 1/4 is a serving of complex carb such as a 1/2 cup of rice or pasta, and 1/2 of your plate is fresh vegetables ( steam not fried) you should lose weight if you do this for lunch and dinner. You can have a fresh fruit ( one serving) twice a day as a snack and eat a healthy 300-400 calorie breakfast. Read more...

I am only 16 years old, 5'5" and I weight roughly 217 lbs. What's a good diet plan to follow to lose weight?

See ped, dietitian. You do not want to lose too much weight at this age, you are still growing. What you want is not to gain more weight currently. I would seek out a pediatric dietitian to give you accurate calorie counts depending on your level of activity. Read more...