Which is the best medicine to cure defiency of calcium and vitamin d?

Vitamin D. The only medicine that cures deficiency of vitamin d is vitamin d! take d3, about 5000 units/day but spending time in the sun helps you make your own d. Vit d is essential for absorbing calcium, so adequate d should help you absorb calcium from your diet- leafy greens are a good source. It is also wise to take some vit a & vit k, which work in conjunction with vit d.

Related Questions

Theoretically the body cannot absorb calcium without enough vitamin d. I have vit d deficiency but my calcium levels are good. What's up with that?

Bones. You may not be able to absorb calcium properly , but you are quite capable of taking it out of your bones. This is why vit d deficiency is a problem. You are not absorbing it, so your PTH levels increase slightly and you suck your bones of ca. See your doctor. Read more...
Can maintain blood. The level of calcium in your blood has nothing to do with how well you're absorbing calcium. We have a huge reservoir of calcium in our bones ; the amount in our blood is regulated by parathyroid hormone; we need to keep serum calcium levels within a narrow range or we die. Even if you absorb no calcium you can maintain a normal blood level due to the stores in your bone.See http://bit.Ly/1ekkvkv. Read more...

How do you know you have a calcium or vitamin d deficiency? What are some signs you should look out for?

History. Vitamin d deficiency is so common nowadays, with people not taking supplemented dairy products and avoiding sunlight for whatever resaon, that it's worth getting screened unless you supplement. Just feeling lousy, or having 'aches and pains', warn of vitamin d deficiency. Read more...