1 doctor weighed in:

I am 5'6, 255 lbs.Started cardio and clean eating diet my ave calorie intake is 1200 to 1600/day. How low can I go with pos. Effect for weight loss?

1 doctor weighed in
Dr. Derrick Lonsdale
Preventive Medicine

In brief: You are

About 70 pounds overweight and you won't lose of that calorie intake.
The most important thing is get rid of all forms of sugar and sweeteners------------not even a single m&m.

In brief: You are

About 70 pounds overweight and you won't lose of that calorie intake.
The most important thing is get rid of all forms of sugar and sweeteners------------not even a single m&m.
Thank
Get help from a real doctor now
Dr. Adam Smith
Board Certified,
15 years in practice
438K people helped
Continue
111,000 doctors available