2 doctors weighed in:

Hi. Trouble sleeping . Stressed. anxious. Neck & back are tenses/uncomfortable..what's the best way to treat this plus me not getting any proper sleep?

2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
1 doctor agrees

In brief: Cause of anxiety?

Are you clear on what you are anxious about? We all have anxiety but when it significantly interferes w/functioning and comfort level we need assistance.
Please see your doc for a check up and a mental health professional who deals w/anxiety. How's your diet and exercise level? Exercise early in the day, even brisk walking. Get off the computer at least 1 hr before bed.

In brief: Cause of anxiety?

Are you clear on what you are anxious about? We all have anxiety but when it significantly interferes w/functioning and comfort level we need assistance.
Please see your doc for a check up and a mental health professional who deals w/anxiety. How's your diet and exercise level? Exercise early in the day, even brisk walking. Get off the computer at least 1 hr before bed.
Dr. Bernard Seif
Dr. Bernard Seif
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