Every time I take gas x, I end up constipated. What else could I take or do to eliminate gas and bloating?

Stop chewing. Sugarless gum and stop drinking diet soda. Do not eat beans, broccoli, or cauliflower. Avoid peaches, plums, apricots, nectarines, and cherries. Bloating, gas, and constipation are all part of IBS. The gas x didn't cause the constipation. .