5 doctors weighed in:

What can i do to control my anxiety. My anxiety is to the point where its hard to function in everyday life and i have anxiety attacks weekly.

5 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: Start w med eval.

It may uncover underlying medical problems that need to be addressed.
Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.

In brief: Start w med eval.

It may uncover underlying medical problems that need to be addressed.
Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
2 doctors agree

In brief: See a therapist

you need to see a therapist,either a clinical psychologist,or a psychiatrist, so you will be evaluated and treated.

In brief: See a therapist

you need to see a therapist,either a clinical psychologist,or a psychiatrist, so you will be evaluated and treated.
Dr. M. Hytham Beck
Dr. M. Hytham Beck
Thank
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