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I lost 20 pounds wieght but see nothing difference in my body why is it because of low protein diet or I lose muscles plz tell?

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Dr. Jerald Rector
Family Medicine

In brief: Protein and weight loss

Some weight fluctuations can be fairly dramatic, and sometimes visible changes take a few weeks to settle in.
In general, no matter what diet you are using, I would not limit protein. A good strategy is to just be patient, continue healthy diet with some aerobic exercise, and you will see the results you're looking for.

In brief: Protein and weight loss

Some weight fluctuations can be fairly dramatic, and sometimes visible changes take a few weeks to settle in.
In general, no matter what diet you are using, I would not limit protein. A good strategy is to just be patient, continue healthy diet with some aerobic exercise, and you will see the results you're looking for.
Dr. Jerald Rector
Dr. Jerald Rector
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