6 doctors weighed in:

I don't want to build muscle in thighs and legs. Just want to lose fat. Suggest me exercises please. ?

6 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
5 doctors agree

In brief: Yes, it is difficult

to slim one area of the body down.
Overall weight loss is the typical response to lifestyle changes such as a better food plan and exercise. You can learn exercises such as yoga and stretching to tone up muscles in specific areas however. Peace and good health.

In brief: Yes, it is difficult

to slim one area of the body down.
Overall weight loss is the typical response to lifestyle changes such as a better food plan and exercise. You can learn exercises such as yoga and stretching to tone up muscles in specific areas however. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
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