2 doctors weighed in:

How to eat healthy and lose belly fat?

2 doctors weighed in
Dr. Alvin Lin
Internal Medicine - Geriatrics
1 doctor agrees

In brief: Eat right & exercise

Congratulations on making decision to eat healthy & lose belly fat.
But don't forget you also need to exercise, too, preferably combination of aerobics, strength/resistance, flexibility & balance. As for eating, only 3 "diets" have much proof to substantiate claims of benefit: vegetarian/vegan, DASH & Mediterranean. All have shown to lower risk of diseases eg heart disease, cancer, diabetes, strok

In brief: Eat right & exercise

Congratulations on making decision to eat healthy & lose belly fat.
But don't forget you also need to exercise, too, preferably combination of aerobics, strength/resistance, flexibility & balance. As for eating, only 3 "diets" have much proof to substantiate claims of benefit: vegetarian/vegan, DASH & Mediterranean. All have shown to lower risk of diseases eg heart disease, cancer, diabetes, strok
Dr. Alvin Lin
Dr. Alvin Lin
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