4 doctors weighed in:

Is whey protein is good for fat loss if we include it once dialy it's increase protein output n cause loss of fat because I can't eat meats I'm vegge ?

4 doctors weighed in
Dr. Stephen Scholand
Internal Medicine - Infectious Disease
2 doctors agree

In brief: Healthy diet - whey

Yes, whey is an excellent source of protein.
However, don't expect miracles just by adding it to your diet. You need a concerted approach with diet, exercise including weight training, and avoidance of certain pitfalls (binge eating, alcohol, junk food) to try and lose body fat. Eat more calories in the a.m., less at night too. A study showed you can eat the same amount, but different times =loss.

In brief: Healthy diet - whey

Yes, whey is an excellent source of protein.
However, don't expect miracles just by adding it to your diet. You need a concerted approach with diet, exercise including weight training, and avoidance of certain pitfalls (binge eating, alcohol, junk food) to try and lose body fat. Eat more calories in the a.m., less at night too. A study showed you can eat the same amount, but different times =loss.
Dr. Stephen Scholand
Dr. Stephen Scholand
Thank
Dr. Milton Alvis, jr
Preventive Medicine

In brief: If AggressivelyDoing

muscle building exercises, protein intake may help; but just adding does nothing to burn fat.
Cutting carbs & ?ing fat intake (e.g. dairy, palm, coconut or olive oil) may help along with exercise. Study nutritional ketosis, i.e. eating in such a way that body burns fat, will work. Study: http://goo.gl/JH8XBX, http://goo.gl/C7Ojc4, http://goo.gl/uDGIwD, http://goo.gl/Z8g5US & my answers on topic.

In brief: If AggressivelyDoing

muscle building exercises, protein intake may help; but just adding does nothing to burn fat.
Cutting carbs & ?ing fat intake (e.g. dairy, palm, coconut or olive oil) may help along with exercise. Study nutritional ketosis, i.e. eating in such a way that body burns fat, will work. Study: http://goo.gl/JH8XBX, http://goo.gl/C7Ojc4, http://goo.gl/uDGIwD, http://goo.gl/Z8g5US & my answers on topic.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
Thank
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