2 doctors weighed in:

How can i get better sleep?

2 doctors weighed in
Dr.

In brief: Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1

In brief: Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.
http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes#1
Dr.
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Dr. Arun Patel
Family Medicine

In brief: Sex and sleep

The bed should be used for sex and sleep only! It is not for watching TV, worrying, mulling,planning,thinking etc.
Sleep at the same time, and do not cut your sleeping hours for all the other activity. Relaxing before going to sleep will help. Eliminate as many distractions in your bedroom as possible There are no safe sleeping aides

In brief: Sex and sleep

The bed should be used for sex and sleep only! It is not for watching TV, worrying, mulling,planning,thinking etc.
Sleep at the same time, and do not cut your sleeping hours for all the other activity. Relaxing before going to sleep will help. Eliminate as many distractions in your bedroom as possible There are no safe sleeping aides
Dr. Arun Patel
Dr. Arun Patel
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