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What is the better form of vitamin D to take? D2 or D3?

1 doctor weighed in
Dr. Milton Alvis, jr
Preventive Medicine

In brief: AbsolutelyD3 because

this is the active form which counts for multiple issues.
About a quarter of the population does not convert D to D2 or D2 to D3 very effectively. The taking D3 bypasses these issues.

In brief: AbsolutelyD3 because

this is the active form which counts for multiple issues.
About a quarter of the population does not convert D to D2 or D2 to D3 very effectively. The taking D3 bypasses these issues.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
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