1 doctor weighed in:

I lost weight eating 1,000 calories a day now that I'm at my goal weight I wanna maintain , so should I eat more calories ? Or will I gain it back?

1 doctor weighed in
Dr. Paul Kaplowitz
Pediatrics - Endocrinology

In brief: Keep it up!

Once people lose weight for a few months there is a tendency to regain it, particularly if they go off their diet.
I would stay on your diet and if you continue to lose weight then you might try going up to 1200 calories a day.

In brief: Keep it up!

Once people lose weight for a few months there is a tendency to regain it, particularly if they go off their diet.
I would stay on your diet and if you continue to lose weight then you might try going up to 1200 calories a day.
Dr. Paul Kaplowitz
Dr. Paul Kaplowitz
Thank
Get help from a real doctor now
Dr. Arnon Rubin
Board Certified,
21 years in practice
163K people helped
Continue
108,000 doctors available
Read more answers from doctors