2 doctors weighed in:

What daily food I should eat and what is the benefit carbohydrates??

2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology
1 doctor agrees

In brief: Protein, good fats,

and carbs are called "macronutrients.
" Eat all three but stay lowest on carbs. Avoid bad fats in junk food, anything w/corn syrup. Good fats are olive oil and coconut oil. Avoid sugar. See doc for suggested diet. Spectracell labs in TX can test all your nutrients. Peace and good health. Carbs work together w/protein and fat and then the micronutirens like vitamins and minerals.

In brief: Protein, good fats,

and carbs are called "macronutrients.
" Eat all three but stay lowest on carbs. Avoid bad fats in junk food, anything w/corn syrup. Good fats are olive oil and coconut oil. Avoid sugar. See doc for suggested diet. Spectracell labs in TX can test all your nutrients. Peace and good health. Carbs work together w/protein and fat and then the micronutirens like vitamins and minerals.
Dr. Bernard Seif
Dr. Bernard Seif
Thank
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