How can I gain weight?

Have you lost wt? If you have lost weight unintentionally there could be a serious problem. You would need a thorough medical evaluation. If, you have always been "thin" but healthy and of course, your biologic family is thin, it may just be your genetics. You can build muscle by eating well and exercising especially under the guidance of a fitness expert. The main concern is if you are having unexpected wt. Loss.
Why. Be careful what you ask for. Have your body composition checked to determine how much fat vs muscle you have. Gaining extra fat is not healthy while more muscle is. Overcoming genetics is difficult. Focus on healthy eating not what the scale says, gaining muscle requires resistance exercise (weight lifting) and proper nutrition with lean protein. Check out www. Zonediet. Com.

Related Questions

How can I gain weight?

Diet and muscle mass. To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.
Not so fast now. First check with your doctor, do you really need to gain weight? Do you have a metabolic problem like grave's disease or malabsorbtion keeping you from it? If everything checks out, a healthy diet and exercize program including weights to build muscle bulk is the way to go. Eating high calorie fatty foods to get "fatter" will just set you up later. Try to get access to a trainer and a dietician.

How can I gain weight?

See Dr., then eat... If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ...
Metabolism. Please see your doctor or an endocrinologist and ask about having your thyroid and other hormone levels checked. Peace and good health. If not medical issues, please consider higher protein intake such as protein powder shakes in the a.m. Focus on being a good person, neat and clean. This is far more attractive than weight.

How can I gain weight?

Diet and muscle mass. To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.

How can I gain weight?

Diet and muscle mass. To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.

How can I gain weight?

Diet and muscle mass. To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.

How can I gain weight?

Weight gain.. First see physician to confirm not underlying metabolic problem. Generally simple balance of calories in must be higher than calories burned.

How can I gain weight?

See Dr., then eat... If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, . .. Better fats: olive oil, peanuts, almonds, tofu, . ...

How can I gain weight?

See Dr., then eat... If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ...

How can I gain weight?

More Good Calories. The best way to gain weight is through a program that consists of higher lean protein, higher fish and plant based fat and complex carbohydrate diet along with weight training to build muscle and increase your lean mass.