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What do recommend taking to aide in weight loss. I am already exercising.

2 doctors weighed in
Dr. Susan Arnoult
Family Medicine
1 doctor agrees

In brief: Simple but not easy!

Overall you want your calories IN to be LESS than the calories you expend throughout your day.
Lowering your intake of simple carbs and sugars and increasing the amount of fiber and protein can help keep your blood sugars steady which helps regulate hunger and promotes weight loss. You can go to www.drsusanarnoult.tsfl.com to see how I lost 60 lb 5 years ago!

In brief: Simple but not easy!

Overall you want your calories IN to be LESS than the calories you expend throughout your day.
Lowering your intake of simple carbs and sugars and increasing the amount of fiber and protein can help keep your blood sugars steady which helps regulate hunger and promotes weight loss. You can go to www.drsusanarnoult.tsfl.com to see how I lost 60 lb 5 years ago!
Dr. Susan Arnoult
Dr. Susan Arnoult
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