7 doctors weighed in:

How to speed up metabolism?

7 doctors weighed in
Dr. Sewa Legha
Internal Medicine - Oncology
5 doctors agree

In brief: Exercise daily

It is not quite clear to me what is your exact question, so give us some back ground.
Do you have excessive weight? To lose weight, you need to reduce your food intake(Ovoid oilyy/fried foods and reduce milk products and cut down on sugar and all sweets(Cakes/candy and ice cream). Daily exercise is the best remedy to keep your body healthy, fit and metabolically active!

In brief: Exercise daily

It is not quite clear to me what is your exact question, so give us some back ground.
Do you have excessive weight? To lose weight, you need to reduce your food intake(Ovoid oilyy/fried foods and reduce milk products and cut down on sugar and all sweets(Cakes/candy and ice cream). Daily exercise is the best remedy to keep your body healthy, fit and metabolically active!
Dr. Sewa Legha
Dr. Sewa Legha
Thank
Dr. Michael Kleerekoper
Internal Medicine - Endocrinology

In brief: Speed up

Can you please give some more information about your question.
"Speed up metabolism" doesn't mean much.

In brief: Speed up

Can you please give some more information about your question.
"Speed up metabolism" doesn't mean much.
Dr. Michael Kleerekoper
Dr. Michael Kleerekoper
Thank
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