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How to get rid of stomach fat, I workout eat less and its just not going away?

2 doctors weighed in
Dr. Robert Kwok
Pediatrics
1 doctor agrees

In brief: Overall weight loss

With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts.
So, it is hard to just lose the "love handles" or the "belly". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Eat healthy proteins, a bit of healthier fats, but avoid sugars.

In brief: Overall weight loss

With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts.
So, it is hard to just lose the "love handles" or the "belly". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Eat healthy proteins, a bit of healthier fats, but avoid sugars.
Dr. Robert Kwok
Dr. Robert Kwok
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