4 doctors weighed in:

I am currently underweight for my age. How should I gain weight?

4 doctors weighed in
Dr. Nayana Trivedi
Internal Medicine
3 doctors agree

In brief: Eat well & exercise

You should be able to go on to Myweight.
gov And after giving necessary information like age, weight, height etc. it will calculate the amount of calories you need for weight gain. Exercise will also help you build muscle. If you want to have detailed guidance please call us on Health Tap Prime.

In brief: Eat well & exercise

You should be able to go on to Myweight.
gov And after giving necessary information like age, weight, height etc. it will calculate the amount of calories you need for weight gain. Exercise will also help you build muscle. If you want to have detailed guidance please call us on Health Tap Prime.
Dr. Nayana Trivedi
Dr. Nayana Trivedi
Thank
Dr. Clint Wilson
Family Medicine
1 doctor agrees

In brief: First log calories

jeiroL first take an accurate count of your caloric intake.
Be honest with yourself and use something simple like the myfitnesspal app on your phone to get started monitoring that.

In brief: First log calories

jeiroL first take an accurate count of your caloric intake.
Be honest with yourself and use something simple like the myfitnesspal app on your phone to get started monitoring that.
Dr. Clint Wilson
Dr. Clint Wilson
Thank
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