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Is high protein diet is good for wieght loss how much protein person needs for wieght loss?

4 doctors weighed in
Dr. Susan Arnoult
Family Medicine
3 doctors agree

In brief: Protein is good

Eating a balanced diet with enough protein is important for weight loss and weight control.
50-60 g / day is about average. If you are an athlete you may require more. Go to www.jameskearnsfitness.com for more information.

In brief: Protein is good

Eating a balanced diet with enough protein is important for weight loss and weight control.
50-60 g / day is about average. If you are an athlete you may require more. Go to www.jameskearnsfitness.com for more information.
Dr. Susan Arnoult
Dr. Susan Arnoult
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