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I live in St. Louis where the pollution makes the air quality poor. Is there something that I can do at home to protect myself from ailments?

1 doctor weighed in
Dr. Murray Grossan
ENT - Head & Neck Surgery

In brief: Air Pollution

A hepa filter in the bedroom helps a great deal.
Get in the habit of humming ofter. This restores the lazy cilia caused by the pollution. Drive windows closed with air conditioner on. Avoid outside on bad days. Wearing Breathe.Pure nasal filters helps for large particles. Important to be well hydrated. more at www.grossaninstitute.com

In brief: Air Pollution

A hepa filter in the bedroom helps a great deal.
Get in the habit of humming ofter. This restores the lazy cilia caused by the pollution. Drive windows closed with air conditioner on. Avoid outside on bad days. Wearing Breathe.Pure nasal filters helps for large particles. Important to be well hydrated. more at www.grossaninstitute.com
Dr. Murray Grossan
Dr. Murray Grossan
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