2 doctors weighed in:

Are there any excise I can do I have severe narrowing of bilateral neural foramina Many thanks John?

2 doctors weighed in
Dr. Daniel Aghion
Neurosurgery
1 doctor agrees

In brief: Lower abdominal

I'd recommend lower abdominal core strengthening exercises.
Tends to help with what you're describing. Seek more urgent help though for any frank weakness, bowel, or bladder symptoms

In brief: Lower abdominal

I'd recommend lower abdominal core strengthening exercises.
Tends to help with what you're describing. Seek more urgent help though for any frank weakness, bowel, or bladder symptoms
Dr. Daniel Aghion
Dr. Daniel Aghion
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