5 doctors weighed in:

How can I loose weight ?

5 doctors weighed in
Dr. Randy Baker
Holistic Medicine
4 doctors agree

In brief: Eat less & exercise

The key to losing weight is not a temporary diet but permanent changes.
Sugars & simple carbs from grains esp. cause weight gain. It's also wise to avoid fried foods. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh See his "discuss that" link in his article. Exercise is also important! Slow & steady is the way to go- be patient & persist.

In brief: Eat less & exercise

The key to losing weight is not a temporary diet but permanent changes.
Sugars & simple carbs from grains esp. cause weight gain. It's also wise to avoid fried foods. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh See his "discuss that" link in his article. Exercise is also important! Slow & steady is the way to go- be patient & persist.
Dr. Randy Baker
Dr. Randy Baker
Thank
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