How much weight do I need to lose to be healthy? I am 5'6 and 205 lbs. Also-am I obese or overweight?

BMI. BMI is 33 considered obese. Your BMR- measures the basic calories you need per day is 2065 -. Would increase activity walk/bike 45 minutes, use 5-10 lbs weights to tone, cut no more than 200 calories/day remember you are still growing, f/u/ w/ doc. Http://www. Bmi-calculator. Net/bmr-calculator/#result http://www. Nhlbi. Nih. Gov/health/educational/lose_wt/BMI/bmicalc. Ht.