Heyya how can I reduce, y weight?

Diet & exercise. It is easier said than done, You need to reduce your caloric intake and increase physical activity. Aim for losing 0.5 to 1.0 Kg per month. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.
Difficult but not im. It is not impossible but it takes a determined mind and changes in behavior of eating and adoption of a healthy life style for the long term. Overweight results from an imbalance of execess calories taken in (eating) and inadequate amount of energy spent because of sedentary habits. So you have to make 2 changes in order to achieve this goal and these are: Eat less and Exercise more, daily.
Common problem. General recommendations: Follow the "Mediterranean" Diet and go to following websites http://bit. Ly/1Bdzwix http://bit. Ly/1FMQO4d http://bit. Ly/1rTjasA Increase exercise and include strength (muscle)building exercises.....Join MyFitnessPal on your smart phone>> http://bit. Ly/1GcfdU6 and loose weight with a friend. For overall advise>> http://bit. Ly/1yb.
Lifestyle change. Cut down on calories, dietician can make food plans and support in this. Regular exercise, personal trainer would be suggested. Make realistic goals. Consult with your doctor to rule out any medical cause for weight. Http://patient. Info/health/weight-reduction-how-to-lose-weight.
Diet and exercise. Eat fewer calories than you need and increase your activity through exercise. The goal is to build muscle to help burn off the extra fat.