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I'm 29 and I suffer from chronic constipation so I take 2000 mg of Magnesium Oxide before bedtime daily. Is it ok for long term use? during fasting?

1 doctor weighed in
Dr. Michael Ahearn
Family Medicine

In brief: Magnesium

Magnesium is the main ingredient in Milk of Mag.
in dehydrated states can damage your kidney in excess can affect your reflexes and cause fatigue try fiber exercises plenty of fluids prunes, probiotics decrease consumption of processed foods

In brief: Magnesium

Magnesium is the main ingredient in Milk of Mag.
in dehydrated states can damage your kidney in excess can affect your reflexes and cause fatigue try fiber exercises plenty of fluids prunes, probiotics decrease consumption of processed foods
Dr. Michael Ahearn
Dr. Michael Ahearn
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