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How can I speed up my metabolism? Mines really slow.. I want to lose at least 50lbs within 2-4 months. What's more important exercise or diet? Tips?

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Dr. Michael Kleerekoper
Internal Medicine - Endocrinology

In brief: 50 lbs

DO NOT DO THAT! Weigh yourself once a week - no clothes - and aim for 2-4 lb.
weight loss a month. Sounds slow and it is, but overtime you will feel much better.

In brief: 50 lbs

DO NOT DO THAT! Weigh yourself once a week - no clothes - and aim for 2-4 lb.
weight loss a month. Sounds slow and it is, but overtime you will feel much better.
Dr. Michael Kleerekoper
Dr. Michael Kleerekoper
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