3 doctors weighed in:

Does high intensity interval training on a regular basis have a negative impact on heart health? 33 years old male and max heart rate goes upto 180+.

3 doctors weighed in
Dr. Ronald Krauser
Internal Medicine - Rheumatology
2 doctors agree

In brief: No

It has a pisitive benefit unless you have significant underlying heart disease.

In brief: No

It has a pisitive benefit unless you have significant underlying heart disease.
Dr. Ronald Krauser
Dr. Ronald Krauser
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