4 doctors weighed in:

Are there any tips on what foods are safe to eat when abroad?

4 doctors weighed in
Dr. Celia Remy
Aesthetic Medicine
2 doctors agree

In brief: Food abroad

When abroad, try to avoid foods that come from the ground - i.
e. fresh fruits/ vegetables, as they will be grown with indiginous water, and soil bacteria or other contaminants you have not been exposed too. Unless they are peeled. Most contamination will remain with the peel. This is the only time that you may NOT want a fresh salad. Of course fresh water is another thing to consider avoiding.

In brief: Food abroad

When abroad, try to avoid foods that come from the ground - i.
e. fresh fruits/ vegetables, as they will be grown with indiginous water, and soil bacteria or other contaminants you have not been exposed too. Unless they are peeled. Most contamination will remain with the peel. This is the only time that you may NOT want a fresh salad. Of course fresh water is another thing to consider avoiding.
Dr. Celia Remy
Dr. Celia Remy
Thank
Dr. David Earle
Surgery

In brief: Many tips

Depends on where you're going.
In developing countries, drink only bottled water. Consider bringing iodine tablets or a straw water filter - many brands available. You will have to balance adventure with personal tolerance of risk - fresh veggies and street vendor food are more risky for infection, but also delicious. Bring some Cipro (ciprofloxacin) (antibiotic) just in case. Hope this helps!

In brief: Many tips

Depends on where you're going.
In developing countries, drink only bottled water. Consider bringing iodine tablets or a straw water filter - many brands available. You will have to balance adventure with personal tolerance of risk - fresh veggies and street vendor food are more risky for infection, but also delicious. Bring some Cipro (ciprofloxacin) (antibiotic) just in case. Hope this helps!
Dr. David Earle
Dr. David Earle
Thank
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