5 doctors weighed in:

How can I loose weight off my stomach?

5 doctors weighed in
Holly Barth
General Practice
2 doctors agree

In brief: Diet and Exercise

You can't target weight loss from a specific area, but loosing weight in general will help.
You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone.

In brief: Diet and Exercise

You can't target weight loss from a specific area, but loosing weight in general will help.
You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone.
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
Holly Barth
General Practice
2 doctors agree

In brief: Diet and Exercise

You can't target weight loss from a specific area, but loosing weight in general will help.
You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone.

In brief: Diet and Exercise

You can't target weight loss from a specific area, but loosing weight in general will help.
You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone.
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
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