5 doctors weighed in:
How can I loose weight off my stomach?
5 doctors weighed in

Holly Barth
General Practice
2 doctors agree
In brief: Diet and Exercise
You can't target weight loss from a specific area, but loosing weight in general will help.
You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone.

In brief: Diet and Exercise
You can't target weight loss from a specific area, but loosing weight in general will help.
You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone.
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
Holly Barth
General Practice
2 doctors agree
In brief: Diet and Exercise
You can't target weight loss from a specific area, but loosing weight in general will help.
You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone.

In brief: Diet and Exercise
You can't target weight loss from a specific area, but loosing weight in general will help.
You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone.
Holly Barth
Holly Barth
Answer assisted by Holly Barth, Medical Student
Thank
Get help from a real doctor now
Dr. Keegan Duchicela
Board Certified,
10 years in practice
16M people helped
Continue
108,000 doctors available
Read more answers from doctors