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Is sugar bad for skin health?

1 doctor weighed in
Dr. Gurmukh Singh
Pathology

In brief: In excess

Sugar is one of the normal, natural food constituents.
Refined sugar is okay in moderation. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form.

In brief: In excess

Sugar is one of the normal, natural food constituents.
Refined sugar is okay in moderation. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
Thank
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