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How to deal with musculoskeletal issues ?

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Dr. Milton Alvis, jr
Preventive Medicine

In brief: Relaxation, movement

heat (e.b. warm water, ?ing temp as tolerated) to ? circulation & muscle relaxers (work in brain stem) are often helpful.
For bigger issues & more effective troubleshooting, read Robin McKensie's book & seek out evaluation, assistance & training from a physical therapist trained & highly experienced in the Robin McKensie methods which all based on known anatomy, physiology & scientific methods.

In brief: Relaxation, movement

heat (e.b. warm water, ?ing temp as tolerated) to ? circulation & muscle relaxers (work in brain stem) are often helpful.
For bigger issues & more effective troubleshooting, read Robin McKensie's book & seek out evaluation, assistance & training from a physical therapist trained & highly experienced in the Robin McKensie methods which all based on known anatomy, physiology & scientific methods.
Dr. Milton Alvis, jr
Dr. Milton Alvis, jr
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